What is Energy Work?
Energy work is like any other self-care activity we do in life, whether it’s diet, working out, getting a massage, having acupuncture done, or meditating. These are all activities that when done on a continuous basis, promote positive and healthy life-long results.
Our minds are constantly changing, our bodies are constantly changing, and our energy body is changing as well. Whatever is going on in your life determines whether you need or want energy work.
Energy work is something that you do with the practitioner, not something the practitioner does to you.
Some people use energy medicine for pain relief or to reduce anxiety, stress, and/or sleeplessness. Perhaps there is a memory or a trauma that is locked in your body, and you’re ready to release it.
Energy work is different for everyone, as everyone is different. For some, it's simply used to promote relaxation! For many others, it can be used for deeper work on a spiritual, emotional, and/or phsyical level.